Tips to Prevent Running Injuries

Running is one of the best and worst exercises you can do for your body. In terms of aerobics, literally no other exercise beats a workout. Yet, for the muscles and bones, running—particularly on hard surfaces—can cause terrible damage. Even for all of its benefits to the heart, muscles, and psyche, the possible injuries can be particularly problematic.

So, are there ways to prevent running injuries? Absolutely.

First, we need to absolutely start with ensuring that you are stretching and improving your flexibility. The more flexible the muscles, the lower the chance you have of injuring yourself while running. This is largely because the more flexible the muscles are, the more the joints are able to move in their full range of motion.

Read More

Exercises You Can Do for Bone Health!

As you most likely know, your bones are one of the most important parts of your body. They do so much, including, but not limited to, holding your body up. Yet over time, bone can break down, leading to osteoporosis and brittle bone later in life. This can lead to broken bones that can seriously affect your health and mobility.

There are numerous things you can do to maintain bone health, the easiest of which is ensuring that you keep a well-rounded diet.

But what about exercises? Some of the following exercises can help build and maintain strong bones and can be done at any age.

Tai Chi

One of the best exercises to maintain bone health is Tai Chi. This exercise is particularly good for preventing

Read More

Why You Need To Check Your Child’s Posture

As parents, we often overlook that behind every physical activity of our children, there might be a risk to them. That includes looking out especially for their health. One of the most vital functions in their body is having a good posture. While it may be usual to see our children slouch, you must be aware that bad posture can lead to more serious problems down the road. We’re here to give you a list of why you should definitely check your child’s posture for their welfare through posture screenings.

#1 Posture is the reflection of the spine

The way your child moves, walks, and sits is the window to identify what is the state of the happening inside their body. Did you know that spinal hygiene is just as important as dental hygie

Read More

Great Tips To Manage Stress!

With all the demands at our homes, work, and our social life, we cannot deny that the stress we are experiencing can be too much for us to handle in our everyday musings. So we need to look for methods to release our stress and have fun every once in a while. It’s your life, don’t you want it to be stress free?

Some people tend to breathe out their stress by drinking alcohol or smoking, which can be dangerous for the health. What you may not know is that our lifestyle advice is to cope with stress through the various ways we are going to share with you.

Hold tight, breathe out, and get ready to be relieved with these tips!

#1 Meditate

The easiest way to relieve stress is by carefully paying at

Read More