When you have wrist pain, it’s hard to go about your regular daily business. When you have numbness, weakness or tingling in your wrist it might be carpal tunnel syndrome or problems with your median nerve. The median nerve controls all the fingers on your hand except for the little finger. When you put pressure on this nerve, it’s referred to as carpal tunnel syndrome. Keep reading to read our Carpal Tunnel Syndrome Advice.
But what actually causes carpal tunnel syndrome? There’s more than one culprit. Sometimes illnesses such as arthritis, diabetes and even pregnancy can impact the nerve. But another issue can be from doing the same hand movement over and over, especially if your hand is bent in a certain position.
There’s a few things that you can do to help treat the pain. Carpal tunnel treatment is pretty varied. You can stop doing the activities that cause the pain. If that’s not an option, you can rest your wrists in between activities or take longer times to give the muscles a break. You can also ice your wrists off and on throughout the day and during use. This can help alleviate the swelling. You can also take anti-inflammatory drugs like Advil to help reduce the swelling. Some doctors recommend wearing a split during the day or at night. This can help take the pressure off of the nerve that is causing the issue.
If you’ve had carpal tunnel syndrome or experienced it before, you can take care of your hands to be able to get relief and try to ensure it doesn’t return. The first things that you can do, you should probably be doing anyway. Stay at a healthy weight. Eat a balanced diet. If you have other health issues, take your medication regularly and on time. Exercise. Other items are more specific for your hands. Try to keep your hands and wrist in a neutral position. When you are typing, keep your wrists straight with your hands a little higher than your wrists. When you hold objects, even if it is not that heavy, use your entire hand, not just your fingers. Using these simple steps you can help prevent future wrist pain.
We hope our carpal tunnel syndrome advice helped you determine if you needed chiropractic care. We know carpal tunnel can be an aggravating and painful experience that plagues the sufferer day after day. Quite distressingly, it can negatively affect work performance, quality of sleep and overall disposition. However, before you turn to the invasive intervention of surgery to find relief from carpal tunnel, contact our office at (360) 636-2636 so our licensed chiropractor care team can explain the many benefits you can experience from concentrated treatment by our qualified professionals.