Corrective exercises help undo the bad habits we pick up such as poor posture, repetitive movements at work or at home, improper weight lifting, and imbalanced muscle training. Done correctly, these exercises can help improve your spinal correction by as much as 30-40%. Family Chiropractic Care chiropractor, Dr. Still, is knowledgeable in the area of corrective exercises to help improve overall health and different ailments. Contact us today to setup an appointment and consultation at (360) 636-2636.
Many back injuries will resolve themselves with rest at home and time to heal. But when those back injuries become recurrent, a new approach is essential to correcting the problems causing the injury. Special rehabilitation to correct the soft tissue damage correctly will help the back heal properly and result in fewer injuries.
“Synergistic dominance” is a pattern of recurrent injuries that are caused by muscular imbalance. Muscular imbalance is a result of supporting muscles trying to take the place of major muscles. Proper rehabilitation can relieve this muscular imbalance and help alleviate long term problems.
Training programs for athletes are essential for keeping an athlete’s muscles in balance and stable, and corrective exercises are an important part of any training program. Athletes often find themselves training to build strength and power in the major muscles of the body such as the pecs, quads, and hamstrings, but do not remember to create a balanced body by working the supporting muscles such as the adductors, gluts, and pelvis basin. This imbalance can increase the risk of injury.
Young athletes who have not been trained properly can end up with injuries that can cause them to miss out on getting scholarships or professional contracts, because of a preventable injury that never healed properly. A properly balanced training program is an important part of keeping an athlete’s body healthy and performing at peak levels.
At Family Chiropractic Care, corrective exercises will be tailored made for you and your needs specifically and will be able to be completed in the comfort of your own home. See the advice of a certified Corrective Exercise Specialist to create your customized rehab protocol today. Don’t hesitate to contact us today for more information, or to schedule an appointment to get started. Contact us today to learn more, or to setup an appointment with our Kelso Chiropractor.